{"id":31,"date":"2014-04-20T06:32:07","date_gmt":"2014-04-20T06:32:07","guid":{"rendered":"http:\/\/www.fight.ee\/?page_id=31"},"modified":"2023-05-21T13:56:32","modified_gmt":"2023-05-21T13:56:32","slug":"club","status":"publish","type":"page","link":"https:\/\/www.fight.ee\/en\/","title":{"rendered":"Fight Club"},"content":{"rendered":"\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/u0QOvMk44wc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<p>Specializing in self-defense and combative training based on Russian SYSTEMA martial arts.<\/p>\n\n\n\n<p>Fight Club classes in Tallinn take the best aspects of all martial arts&nbsp;to prepare each student for real life self defense situations.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Contacts<\/h2>\n\n\n\n<p>Jura Lao (Rus)<br>juralao@gmail.com<br>+372 524 4846<\/p>\n\n\n\n<a href=\"https:\/\/wa.me\/3725244846\"> \n<img decoding=\"async\" alt=\"Chat on WhatsApp\" src=\"\/wp-content\/uploads\/2023\/05\/WhatsAppButtonGreenSmall.png\"><\/img>\n<\/a>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Andri Viiand (Est, Eng)<br><a href=\"mailto:andri.viiand@gmail.com\">andri.viiand@gmail.com<\/a><br>+372 553 1434<\/p>\n\n\n\n<a href=\"https:\/\/wa.me\/3725531434\"> \n<img decoding=\"async\" alt=\"Chat on WhatsApp\" src=\"\/wp-content\/uploads\/2023\/05\/WhatsAppButtonGreenSmall.png\"><\/img>\n<\/a>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Our principles<\/h2>\n\n\n\n<p>Our school style molds self-defense and sparring into one overall fighting system to where our self-defense complements our fighting, and our fighting complements our self-defense.<\/p>\n\n\n\n<p>Our martial arts school is preparing students to defend themselves in real-life situations.<\/p>\n\n\n\n<p>Some of the things that you can learn by training with us:<\/p>\n\n\n\n<ul>\n<li>Psychological &nbsp;preparation for extreme situations<\/li>\n\n\n\n<li>&nbsp;safe falling techniques<\/li>\n\n\n\n<li>controlling you opponent<\/li>\n\n\n\n<li>pressure point and choking techniques<\/li>\n\n\n\n<li>fighting multiple opponents<\/li>\n\n\n\n<li>effective defence against knife, stick, pistol and other weapons.<\/li>\n<\/ul>\n\n\n\n<p>To learn SYSTEMA you do not have to be young and in excellent physical fit.<br>Using SYSTEMA people of all sizes, ages can learn to protect themselves.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why choose us?<\/h2>\n\n\n\n<ul>\n<li>Joyful and active people oriented trainings. We are not here for the sport, but for the self-defence and health!<\/li>\n\n\n\n<li>Safe, entertaining and useful (personal coach follows each of your step)<\/li>\n\n\n\n<li>Experienced trainers (with more 10 years of experience)<\/li>\n\n\n\n<li>Personal nutrition programm for each participant<\/li>\n\n\n\n<li>Small groups (10 people max)<\/li>\n\n\n\n<li>Fight Club classes are ran in three languages: English, Estonian and Russian.<\/li>\n\n\n\n<li>Trainings cover different areas of body development: warming up\/streching techniques, fight technics, deep relaxation techniques<\/li>\n<\/ul>\n\n\n\n<div id=\"fb-root\">&nbsp;<\/div>\n\n\n\n<p><script>(function(d, s, id) {<br \/>\n  var js, fjs = d.getElementsByTagName(s)[0];<br \/>\n  if (d.getElementById(id)) return;<br \/>\n  js = d.createElement(s); js.id = id;<br \/>\n  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.5&appId=620498064685738\";<br \/>\n  fjs.parentNode.insertBefore(js, fjs);<br \/>\n}(document, 'script', 'facebook-jssdk'));<\/script><\/p>\n\n\n\n<div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/%D0%A0%D1%83%D1%81%D1%81%D0%BA%D0%B8%D0%B9-%D1%81%D1%82%D0%B8%D0%BB%D1%8C-%D0%B2-%D0%AD%D1%81%D1%82%D0%BE%D0%BD%D0%B8%D0%B8-Vene-v%C3%B5itluskunst-Russian-Systema-Estonia-500186786694508\/\" data-tabs=\"timeline\" data-width=\"500\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\">&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Specializing in self-defense and combative training based on Russian SYSTEMA martial arts. Fight Club classes in Tallinn take the best aspects of all martial arts&nbsp;to prepare each student for real life self defense situations. Contacts Jura Lao (Rus)juralao@gmail.com+372 524 4846 Andri Viiand (Est, Eng)andri.viiand@gmail.com+372 553 1434 Our principles Our school&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.fight.ee\/en\/wp-json\/wp\/v2\/pages\/31"}],"collection":[{"href":"https:\/\/www.fight.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fight.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fight.ee\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fight.ee\/en\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":20,"href":"https:\/\/www.fight.ee\/en\/wp-json\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":475,"href":"https:\/\/www.fight.ee\/en\/wp-json\/wp\/v2\/pages\/31\/revisions\/475"}],"wp:attachment":[{"href":"https:\/\/www.fight.ee\/en\/wp-json\/wp\/v2\/media?parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}